Four weeks of doodling, guided meditation and personal discovery!

I created this class to help keep you inspired and focused on your path, whatever your calling is. I want each of you to feel empowered in your own special way.


This workshop is self-paced which means you can take all the time you need to work through it! I will be present on and off in our private Facebook group and may even book the odd live chat. I would love to hear about your progress and I hope our group will become a positive place to find support.


Prior to being a full-time artist, I taught meditation at a local shop in my community. I really enjoyed it and absolutely loved all of the interesting people I met! The more I became involved in designing, I realized how important my meditation roots were. It really is so valuable to be able to center yourself and quiet the inner chatter of the busy mind when you are trying so hard to create!


Each week will bring you a guided meditation to go along with the creative process. If you've never meditated before, don't worry, it's a lot easier than you might think! As they are guided, all you will do is simply listen to the words and do your best to follow along.

I remember telling many of my students to think of yourself as a character in a story and imagine what could happen. Probably similar to how we thought as children, when everything seemed possible. 


The meditations are kept brief and are much more of an exercise to introduce you to the practice. You might want to have a listen to it first and then put on some headphones 

and relax. I would also suggest taking 5 minutes or so beforehand to find a quiet place and get comfortable. My favorite spot always includes a nice cozy blanket!

We touch lightly on working with your chakras which is very straight forward and all explained as you go.


For those that have super busy minds, don't worry! There is really no wrong way to meditate. Just take it a step at a time. Start small and grow from there.

Please let me know if there is anything that I can help you get through.


The creative exercises and the doodle prompts are all meant to be fun! Although you can use whatever media you are comfortable with, you are encouraged to try new things. You can even work digitally if that's what you prefer.

I look forward to seeing all of your interpretations!


If you have an Instagram account, please post your doodles! Remember to use #doodleyourinnerhappy and tag us @sampernoski_artstudio so that we can find all of your great work.


As artists, I believe it's always best to come from a place of love. It's ultimately the highest vibration that you can reach. It will support you and guide you in the most authentic way.

As you expand on what that means for you, amazing creative potential will arise.


This week we focus on letting our hearts guide us. We begin by listening to a meditation that helps us to build up this loving energy.


These happy vibes are always best shared with others which is a great reason to include it in your art making!


INCLUDED: Guided meditation, creative exercise, doodle prompt


We lightly touch on our chakras this week and explore how they play a role in our creative spirit.


It's wonderful to find new ways to take care of ourselves and enhance our day to day living. Art making begins within which is why I believe self-care is so important.


Through open and clear chakras, you can create accurate avenues to channel creative ideas.


INCLUDED: Guided meditation, creative exercise, doodle prompt


This week is focused on our intuition. This part of ourselves is incredibly important in the creative process, as I'm sure you know!


Don't get me wrong, the technical side is just as valuable. When we are only coming from the analytical side though, our work can be rigid and stiff. It's when we open up to our intuition that the really cool stuff can flow through.

This is the time to play with color and imagery, anything goes.


I'm also sharing an extra meditation exercise that will help to visualise letting go of any fears. Super handy to have!


INCLUDED: 2 Guided meditations, creative exercise, doodle prompt 


As creatives, it can be super easy to get burnt out. I for one, am super bad at taking on too much! 

Sometimes we have too much to do and other times, we are just so passionate about creating that we can have a hard time finding a healthy balance.


Whatever the reason, it's vital to your longevity as an artist to give yourself that time away. It will not only help your body and mind but it will also give you fresh eyes and ideas to play with.


This week we recharge and boost up our energy!


INCLUDED: Guided meditations, creative exercise, doodle prompt


You will receive your password and have full course access within 24 hours of registration. You will also be sent an invite to our Facebook group, which you are welcome to join. I look forward to meeting you!

As a special thank you, you will receive 2 BONUS meditations to enjoy!

If you've already received the meditations through our I Am Spirit Cd, you are free to use your cd for the workshop or re-download when the course begins.